United Kingdom·February 1 2023
RAPHA LONDON: STRENGTH AND MOBILITY FOR CYCLISTS WITH DAISY HUGHES
Wednesdays from 7.15pm
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Overview
Join us for Strength and Mobility for Cyclists, hosted by Daisy Hughes. During the 45-minute session, Daisy will take you through a series of movements and positions focused on improving mobility and flexibility. Increasing your range of motion will translate to increased power on the bike and improved recovery time off the bike. Please ensure you arrive before 7pm so the session can promptly start at 7.15pm.
Hosts
Daisy Hughes
"Eleven years ago I was a keen runner, but kept getting injured because I had no muscle strength or flexibility. I found the remedy in yoga and Calisthenics (body weight training). This experience changed the course of my life, which is why I share my love of movement and physical wellbeing with as many people as possible.
Since overcoming my injuries I’ve gone on to compete for Great Britain in the Triathlon World Championships and complete a 100-mile ultra-marathon in the Pyrenees."
Rapha's flagship in the heart of Soho
RAPHA LONDON
85 Brewer St, London W1B 5AN
