In Conversation With Nickolai Damgaard

Overview

In Conversation With Nickolai Damgaard Join us on March 24th together with @toned_podcast for the next edition of In Conversation With featuring Nickolai Damgaard, health coach, biohacker, and speaker specializing in sustainable high performance and long-term health. In this Sleep Optimization talk hosted by Rapha rider and To Ned Podcast host, Oscar Nygaard, Nickolai will explore sleep as a key driver of cycling performance and recovery. With a strong focus on habit stacking, he will show how small, consistent behaviors throughout the day can improve sleep quality and support better training outcomes, without adding complexity to your routine. Designed specifically for cyclists, the conversation connects sleep to muscle recovery, training adaptation, nervous system balance, and long-term consistency on the bike. Expect practical, science-backed strategies you can apply immediately to ride stronger, recover faster, and stay resilient throughout your training week. Please note; this event will take place in Danish. 📍 Rapha Copenhagen Clubhouse 📅 March 24 📲 Sign up via the RCC app